Fitness trends are different from fitness fads. A trend is a change in the current situation or behavior of people. A fad is a fashion that is taken up with enthusiasm for a brief period of time.Here are some of the main fitness trends for 2019.
Wearable technology is expected to be a major trend for 2019. Making long-term predictions on tech isn’t easy. However, many people enjoy using wearable devices right now as a way to help with weight loss. Wearables are doing more than just tracking your steps. New technology will let you track your diet and dietary sports supplements as well. This is expected to be the top trend of 2019.
Corporate Fitness will continue to become important. Many companies are working to increase the fitness level of their employees. Some companies collaborate with local gyms to offer discounts to their staff, while some of the larger firms and corporations install state of the art fitness centers.
Senior citizens are working out more than ever. This results from easy to use equipment better personal trainers and the emergence of group fitness.
Body-weight exercise will continue to be popular for how efficient and time-saving it is. High-intensity interval-training is one form of body-weight exercise that is trending. It can be done at home in less than 30 minutes.
Last but not least, certified personal trainers will be in high demand with many people looking to improve their health. Gyms and clients are expected to use trainers more and more, in spite of recent technological developments.